I found this website with some really good suggestions for going from a couch potato to a 5K runner. I thought you guys would enjoy reading this.
http://www.marathon-training-schedule.com/couch-to-5k.html
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The Green Team
Heidi
The Red Team
Jen :
The Pink Team
Kandi :
The White Team
Quin :
The Purple Team
Suzan :
The Blue Team
Matt:
The Black Team
Clint :
The Yellow Team
Wayne :
The Orange Team
Jacob :
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