I found this website with some really good suggestions for going from a couch potato to a 5K runner. I thought you guys would enjoy reading this.
http://www.marathon-training-schedule.com/couch-to-5k.html
Sunday, June 7, 2009
Who's Up For A Fresh Start??
Jen and I were talking yesterday about prolonging our Biggest Loser competition because we felt like we've all slacked off and fell off the boat so I'm ready to make a new commitment.....what do you say, ya'll?? Are you in for the long haul??
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